The same way as autumn can be considered the energetic opposition of spring, we can also say that winter is the other side of the coin of...

Shortly we can say that autumn is the time of focus and letting go at the same time. As you see the changes of nature during this period,...

Summer is the undeniable energetic peak point of the year. After the rush of spring passing by everything slows down in a sense to expand...

After the dark days of winter everyone is looking for the energy of spring which can be summarized as beginnings, rebirth, hope, starting...

The main concept of changing with the seasons comes from the paradigm that there is a rhythm for everything in life (practically these...

In the last blogpost we started investigating the Oriental wisdom on mental health by explaining the holistic approach including the...

Mental health is an essentially important topic nowadays and it should be. Since Covid we have learnt that we need to take care of...